Chi Kung: A subject I've enjoyed

Chi Kung (work vital energy) is a subject that I have this semester, I really enjoy going to classes because we always learn interesting things about our body and energy, like the importants points that we have in the body and the ways we can stimulate them, the importance of the tension and relaxation, the right way we should eat, among other things.

In classes we make movements to make the energy run through our body while the teacher explains the importance of them. During the semester we have been taught a series of different exercises, the difficulty has increased over time, sometimes we do things that are too difficult and weird because I like it very much.They also teach us self defense, I think this is very necessary and useful, especially in the time we live, where we can't be safe anywhere.

Sometimes I end up very tired and sore but I love the harmony that I have had with my body, I love to feel how the energy runs through my body after every movement, I love knowing my body and taking care of it.